Free Rudiment Lessons

The first rudiment we all learn is the single stroke roll which just consists of single strokes in each hand.
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RL RL RL RL

The Double Stroke Roll exercise is also known as the Long Roll or the Double Stroke roll.
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RR LL RR LL

The 5 Stroke Roll as demonstrated in this video consists of 2 sets of doubles and one single beat played as an accent.
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rrllR  llrrL

The Six stroke roll is played as two single notes and two double notes with the single notes being accented.
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R ll rr L

The Single Paradiddle consists of 2 single strokes and one double stroke which then swaps it on to the opposite hand.
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RLRR  LRLL

The Paradiddle Diddle is a single paradiddle but with two extra notes attached to the end played with the opposite hand.
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RLRRLL  LRLLRR

The Flam is a simple rudiment but very difficult to perform accurately.

We play a Grace note just prior to the actual beat.

lR rL lR rL

This is the MOVING ACCENT exercise taught to me by Pete Riley at ACM. I believe it is originally taken from David Garibaldis book Future Sounds. 

This is a short Video which shows how I was taught to strengthen my fingers by playing Singles, Doubles and Paradiddles on my forearms with my sticks.